Micro greens seeds
Approx. 1 Grams seeds in pkt
Micro greens are young vegetable greens that are harvested just after the first true leaves have developed. Despite their small size, they are packed with nutrients and offer several health benefits. Some of the key health benefits of micro greens include:
High nutrient content: Micro greens are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to any diet.
Concentrated flavor: Despite their small size, micro greens often have intense flavors, adding a burst of taste to dishes.
Potential for disease prevention: The high antioxidant content in micro greens may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Weight management: Micro greens are low in calories but high in nutrients, making them a great addition to meals for those looking to manage their weight.
Improved digestion: Some varieties of micro greens contain fiber, which can aid in digestion and promote gut health.
As for the vitamins commonly found in micro greens, they vary depending on the plant species. However, micro greens are generally rich in vitamins A, C, and K, as well as certain B vitamins such as folate. They also contain minerals like potassium, iron, and calcium. Different types of micro greens may have varying nutrient profiles, so incorporating a variety of them into your diet can ensure you get a broad range of nutrients.